Mixed
usually it wasn't a big help for coding. However for education and trying to "debug" funny team interactions, I've surely seen some value
blablabla123 on Hacker News
In the thread “Ask HN: SWEs how do you future-proof your career in light of LLMs?”
Helped: Education and debugging funny team interactions.
Got in the way: Coding tasks were not a big help.
… So I rather go with the flow, use it where reasonable even if it's not clear to me whether AI is truly ever leaving the hype stage. FWIW I was allowed to use AI at work since ChatGPT appeared and usually it wasn't a big help for coding. However for education and trying to "debug" funny team interactions, I've surely seen some value. My guess is though that some sort of T-shaped skillset is going to be more important while maintaining a generalist perspective.